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Rajasthan Tawa Tamancha

Rajasthani Tawa Tamancha

A bold, comforting Rajasthani-style tawa sabzi made with freshly ground masalas, yogurt-based gravy, green chana, and lightly baked frozen vegetables, finished with a ghee dhungar and best enjoyed with Rumali roti.

Course Main Course
Cuisine Indian
Keyword traditional
Custom Category Dinner, Indian Main Course, Lunch, Main Course
Prep Time 30 minutes
Cook Time 30 minutes
Servings 8
Calories 105 kcal
Author Nidhi Bothra

Ingredients

Fresh Spices For Roasting:

  • tbsp coriander seeds
  • 2 tsp cumin seeds
  • 2 tsp fennel seeds (saunf)
  • 2 dried red chilies
  • 2 to 3 cloves
  • 2 green cardamoms
  • 1 bay leaves
  • 1/2 to 1 tsp black peppercorns

For Grinding:

  • 1 inch ginger
  • 6-8 cloves garlic
  • 2 green chilies

Vegetables:

  • 15-20 pcs baby potatoes , boiled or frozen
  • 1 cup parval , fresh (blanched) or frozen
  • 1 cup mixed vegetables , fresh (blanched) or frozen
  • 1 cup green chana , fresh (blanched) or frozen
  • 2 tsp ghee , or mustard oil
  • salt , to taste

Gravy:

For Dhungar (Smoking):

  • 1 to 2 tsp ghee
  • 1 coal

Instructions

Bake / Air-Fry the Vegetables:

  1. Place baby potatoes, parval, and mixed vegetables on a tray. Drizzle mustard oil, sprinkle a little salt, and toss lightly.

  2. Bake at 400°F / 200°C for 10 minutes, or air-fry for 10 minutes, just until lightly coated and heated through (not fully crisp). Keep them aside.

Make the Fresh Masala:

  1. Lightly roast the spices until fragrant.

  2. Grind fresh on a silpatta or mortar and pestle along with ginger, garlic, and green chilies into a paste.

Build the Gravy:

  1. Heat a wide tawa and add mustard oil. The add finely chopped onions and cook until golden and translucent.

  2. Add the freshly ground masala and crushed tomatoes. Cook well, adding a little water as needed since cooking on the tawa is fast.
  3. Add turmeric powder, red chili powder, and salt. Then add yogurt and mix gently. Finish with crushed kasuri methi and cilantro.

  4. Add a little water if needed and cook until the gravy comes together.

Add the Veggies:

  1. Add frozen green chana and mix gently. Then add the baked/air-fried vegetables and toss everything together. Adjust seasoning and consistency with water if required.

Dhungar (Smoking):

  1. Place a small bowl in the center of the sabzi, add a hot coal, pour ghee over it, cover immediately, and let it sit for a few seconds. Remove the bowl. Your Tawa Tamancha is ready!

Serving:

  1. Serve hot with rumali roti or any bread of your choice, black dal, and pickled onions.

Recipe Video

Nutrition Facts
Rajasthani Tawa Tamancha
Amount Per Serving
Calories 105 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 2mg1%
Sodium 67mg3%
Potassium 295mg8%
Carbohydrates 12g4%
Fiber 4g17%
Sugar 3g3%
Protein 3g6%
Vitamin A 1741IU35%
Vitamin C 14mg17%
Calcium 56mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.