Go Back
+ servings
Print
Pineapple Rasam

Pineapple Rasam

Pineapple Rasam — tangy and refreshing, this spicy and subtly sweet take on rasam is the ultimate way to level up everyone’s favorite comfort food! Made with a homemade rasam masala, fresh pineapple, tamarind, and tomatoes, you can’t beat the flavor bomb that is this rasam!

Course Dinner, Lunch, Main Course
Cuisine Indian
Keyword fruits
Custom Category Dinner, Indian Main Course, Lunch, Main Course
Prep Time 20 minutes
Cook Time 30 minutes
Servings 6
Calories 128 kcal
Author Nidhi Bothra

Ingredients

Rasam (for boiling):

  • 3 medium tomatoes , roughly chopped
  • 1/4 cup cilantro with tender stems , roughly chopped
  • 1 inch ginger , roughly crushed in a mortar & pestle
  • 3 garlic cloves , roughly crushed
  • 1 1/2 tsp salt
  • 1/2 cup fresh pineapple , blended into puree
  • 3 cups water

Rasam:

  • 1/4 cup fresh pineapple , finely chopped
  • 1/4 cup toor dal (split pigeon peas lentils) , thin and boiled
  • 2 tbsp rasam powder , homemade or store-bought
  • 1 1/2 tbsp tamarind pulp
  • 4 curry leaves , roughly torn
  • 1 tbsp jaggery , or 1 small piece of jaggery
  • 3 tbsp cilantro , finely chopped

Tadka:

Rasam Powder:

Instructions

Rasam Powder:

  1. For the rasam powder, start by heating ghee or oil in a pan. Add in white urad dal, chana dal, coriander powder, cumin seeds, black peppercorns, fenugreek seeds, dried red chilies, and curry leaves. Roast for 5-6 minutes on medium heat until aromatic. Grind into a fine powder using a mortar and pestle or spice blender. You can store this in an airtight container for 2-3 months.

Rasam:

  1. For the rasam, add tomatoes, cilantro, ginger, garlic, salt, water, and pineapple puree to a pot. Let simmer for 10 minutes on medium heat until the tomatoes are soft and mushy.

  2. At this point, you can optionally strain the rasam for a clear and smoother texture. I like straining the rasam.

  3. To this add fresh pineapple, boiled toor dal (make sure it is thin), rasam powder (more as needed), tamarind pulp, curry leaves, jaggery (optional for sweetness), and fresh cilantro. Adjust the salt and rasam powder according to your taste, Let this boil for 7-8 minutes on medium heat.

  4. For the tadka, heat ghee or oil on medium heat in a pan. Add hing, mustard seeds, fenugreek seeds, curry leaves, and dried red chilies. Let this splutter for 2-3 minutes and add this to the rasam.

  5. Your Pineapple Rasam is ready now. Serve it hot with rice, idli, or vada. Enjoy!

Recipe Video

Nutrition Facts
Pineapple Rasam
Amount Per Serving
Calories 128 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 4g25%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 15mg5%
Sodium 210mg9%
Potassium 349mg10%
Carbohydrates 16g5%
Fiber 3g13%
Sugar 7g8%
Protein 3g6%
Vitamin A 951IU19%
Vitamin C 87mg105%
Calcium 70mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.