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Pineapple Dal With Coconut Rice

Pineapple Dal With Coconut Rice

Pineapple Dal with Coconut Rice — with a sweet and sour kick that pairs so well with the warm, comforting dal, this is such a unique way to enjoy the ultimate Indian comfort food! Pair this with a simple yet aromatic coconut rice and aloo ghee roast, and this effortless meal is the perfect way to make even the simplest meals fun!

Course Dinner, Lunch, Main Course
Cuisine Indian
Keyword vegetarian
Custom Category Dinner, Indian Main Course, Lunch, Main Course, Meals
Prep Time 15 minutes
Cook Time 30 minutes
Servings 4
Calories 375 kcal
Author Nidhi Bothra

Ingredients

Dal:

Masala:

  • 2 tbsp ghee
  • 1 tsp cumin seeds
  • 6-7 curry leaves
  • 1 dried red chilies
  • 1/4 tsp asafoetida powder (hing)
  • 2 tsp ginger garlic green chili paste
  • 1 medium tomatoes , finely chopped
  • 1/2 cup fresh pineapple , finely cubed
  • 1 tsp red chili powder
  • 1/4 tsp turmeric powder
  • 1/4 cup water
  • 2 tsp tamarind pulp
  • salt , to taste
  • 1/2 tsp garam masala
  • 1 tsp jaggery , more as needed depending on the pineapple’s sweetness
  • 2 tbsp cilantro , finely chopped

Tadka:

Coconut Rice:

  • 3 cup cooked rice
  • 2 tsp ghee , or oil
  • 1/2 tsp cumin seeds
  • 1/2 tsp mustard seeds
  • 3-4 curry leaves
  • 1 inch green chilies , slit
  • 1/2 cup shredded fresh coconut
  • 1/4 tsp black pepper
  • salt , to taste
  • 1 tbsp cilantro , finely chopped

Instructions

Pineapple Dal:

  1. Drain your soaked dal and add 2 cups water, salt, and turmeric powder. If you’re using an Instant Pot, cook on high pressure for 7 minutes and let the pressure release naturally. If you’re using a pressure cooker, let it cook for 1 whistle on high flame and 2 whistles on medium flame, then let the pressure release naturally.

  2. In a pan, heat ghee and add cumin seeds, curry leaves, dried red chilies, asafoetida, and ginger-garlic-green chili paste. Let saute for a minute until fragrant and add in your tomatoes. Cook for 2-3 minutes until you start to see the oil release.

  3. Now, add your pineapple, red chili powder, and turmeric powder. Saute on medium flame for 2 minutes then add 1/4 cup water and cook covered for 5 minutes on medium-low heat. This should help the pineapples soften and release their juice.

  4. Gently mash the pineapple with the back of a spoon and add in tamarind paste, boiled daal, and 1/2 cup of water. Finish with salt, garam masala, and jaggery to adjust the taste and sweetness of the daal.

  5. Let this simmer for 5-7 minutes on medium flame, adjust the consistency with more water if needed, and finish with chopped cilantro.

  6. For the tadka, heat ghee in a small pan and add in cumin seeds and let crackle. Then, add in the red chili powder and water. Once it starts bubbling, pour it on top of your daal. Your Pineapple Dal is ready to enjoy!

Coconut Rice:

  1. For the coconut rice, heat oil or ghee in a pan. Then, add in cumin seeds, mustard seeds, green chili, and curry leaves. Let crackle and then add in your rice, coconut, black pepper, and salt. Toss this together gently and garnish with cilantro. Your Coconut Rice is ready to enjoy with your Pineapple Dal!

Recipe Video

Nutrition Facts
Pineapple Dal With Coconut Rice
Amount Per Serving
Calories 375 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 12g75%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 35mg12%
Sodium 611mg27%
Potassium 392mg11%
Carbohydrates 48g16%
Fiber 6g25%
Sugar 6g7%
Protein 7g14%
Vitamin A 606IU12%
Vitamin C 60mg73%
Calcium 65mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.