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Healthy Oats Dosa

Oats Dosa

Oats Dosa — crisped to golden brown perfection, this healthy dosa is a super simple breakfast that’s both nutritious and easy on the stomach! Made with two types of lentils and steel cut oats as the main base, pair this with roasted red pepper chutney, podi powder, sambhar or fresh coconut chutney for the ultimate start to your morning!

Course Breakfast, Dinner, Lunch, Main Course
Cuisine Indian
Keyword healthy
Custom Category Breakfast, Dinner, Healthy, Lunch, Main Course
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 8
Calories 180 kcal
Author Nidhi Bothra

Ingredients

Instructions

  1. Wash the oats, white urad dal, and chana dal under cold water 3-4 times until the water runs clear. Then soak them in water with fenugreek seeds for 3-4 hours covered.

  2. After soaking, drain the water and transfer it to a blender. Now blend it to a pancake batter consistency. Slowly add water as needed to get the desired consistency. Mix in the salt.

  3. Transfer the batter into a large pot and cover it with a plate. Let sit overnight or for 8-10 hours in a warm place to ferment. The batter should have doubled in size and will be airy and fluffy. Mix the batter gently, without disturbing the air that’s formed. Adjust the salt to your taste and adjust the consistency by taking smaller portions out. From this batter you can make idli too!
  4. To make the dosa, heat a tawa or griddle for a minute. sprinkle a few drops of water and wipe the pan with a cloth. Then, pour the batter with a ladle and spread it into a thin round layer by making circular motions. Instead of a ladle, you can also use the bottom of a steel bowl.
  5. Drizzle some ghee or oil around the edges of the dosa and allow it to cook on medium heat for a few minutes until crispy and golden brown. Fold it in half and enjoy with some potato filling, roasted red pepper chutney, coconut chutney and sambhar!

  6. To make more dosas, sprinkle some water and wipe the pan with a cloth. Reduce the heat to low and follow the same steps.

Recipe Video

Nutrition Facts
Oats Dosa
Amount Per Serving
Calories 180 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 0.5g3%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Sodium 2mg0%
Potassium 62mg2%
Carbohydrates 31g10%
Fiber 6g25%
Sugar 1g1%
Protein 8g16%
Vitamin A 5IU0%
Vitamin C 0.3mg0%
Calcium 28mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.