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Nolen Gur Apple Bowl

This Nolen Gur Apple Bowl is perfect for chilly mornings, when you want something homemade, simple, and quietly special.

Course Breakfast
Cuisine Fusion, Indian
Keyword healthy
Custom Category Breakfast
Prep Time 5 minutes
Cook Time 15 minutes
Servings 1
Calories 228 kcal
Author Nidhi Bothra

Ingredients

  • 2 small apple , halved and scooped from the center
  • 2 tsp olive oil , or butter
  • 1/2 tsp cinnamon powder
  • 1/4 tsp salt
  • 2 to 3 tbsp cottage cheese (chenna) , or mashed paneer

Garnish:

  • 1 to 2 tsp liquid nolen gur , or honey
  • pumpkin seeds
  • sunflower seeds
  • sesame seeds

Instructions

  1. Cut the apples in half and scoop out the center, keeping a small cavity in each half.
  2. Place the apples in an air fryer-safe dish. Drizzle with olive oil or butter, then sprinkle cinnamon powder and salt evenly on top.

  3. Air fry at 350°F (180°C) for 15 minutes, turning once in between, until soft and lightly golden. You can also bake or pan-fry on low heat until tender and golden.

  4. Transfer the apples to a serving bowl and top with cottage cheese, paneer, or chenna.
  5. Drizzle liquid nolen gur on top and finish with mixed seeds.

  6. Serve warm.

Nutrition Facts
Nolen Gur Apple Bowl
Amount Per Serving
Calories 228 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Sodium 585mg25%
Potassium 323mg9%
Carbohydrates 42g14%
Fiber 8g33%
Sugar 31g34%
Protein 1g2%
Vitamin A 164IU3%
Vitamin C 14mg17%
Calcium 28mg3%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.