Go Back
+ servings
Print
Moong Dal Paneer Pakoda

Moong Dal Paneer Pakoda - Lentil Cottage Cheese Fritters

Moong Dal Paneer Pakodas (lentil fritters) are a fun addition to a traditional dish that I have been enjoying since my childhood on Makar Sankranti, the kite festival. Enjoy the crisped-to-perfection fritters with spiced paneer by pairing them with freshly made cilantro-mint and chili-garlic chutneys!

Course Appetizer, Snack
Cuisine Indian
Keyword fusion
Custom Category Appetizers, Holi, Snacks
Prep Time 20 minutes
Cook Time 20 minutes
Servings 6
Calories 170 kcal
Author Nidhi Bothra

Ingredients

For Grinding:

Mixing in Batter:

  • 2 tbsp besan (gram or chickpea flour)
  • 1 medium potatoes , grated raw
  • 1/2 cup mixed greens , I used methi, spinach and green onions, finely chopped
  • 2 tbsp carrots , grated
  • 2 tbsp cilantro , finely chopped
  • 2 tbsp green garlic , minced (optional)
  • pinch asafoetida powder (hing)
  • 1 tsp coriander seeds , crushed
  • 1 tsp fennel seeds (saunf) , crushed
  • 1/2 tsp carom seeds (ajwain)
  • 2 tbsp sesame seeds
  • 1 tsp red chili powder
  • 1/2 tsp turmeric powder
  • 1/2 tsp garam masala
  • 1/2 tsp roasted cumin powder
  • salt , to taste
  • 1 tbsp lemon juice
  • 1 tbsp oil , hot for adding to mixture

Paneer:

  • 15-16 paneer pieces , about 1 inch cubes
  • 1/2 tsp chaat masala

For Frying:

  • oil , for frying

Instructions

  1. Rinse the dals and soak them for at least 2-3 hours or overnight in water. Then, drain the water, rinse the dals and then grind it to a coarse paste with ginger and green chilies, and with very little water.

  2. Wash the grated potato for 2-3 times in cold water to remove excess starch. Squeeze it using your hands or a cheesecloth to remove all the water.

  3. Transfer the potatoes and lentil paste into a mixing bowl. Add in the all the batter ingredients (including the 1 tbsp hot oil) and mix until combined. The besan in the batter will help to coat the paneer easily.

  4. In a separate bowl, mix the paneer pieces with chaat masala. Leave it aside for 5-10 minutes.

  5. Now, heat oil in a heavy-bottomed saucepan. Once ready, coat the paneer cubes in the mixture and fry on medium heat for 7-8 minutes until golden brown and crispy. If you don't want to use paneer, just flatten the batter with your hand and fry them.

  6. Serve with mint-cilantro and chili-garlic chutneys. Enjoy!

Recipe Video

Nutrition Facts
Moong Dal Paneer Pakoda - Lentil Cottage Cheese Fritters
Amount Per Serving
Calories 170 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 25mg1%
Potassium 384mg11%
Carbohydrates 24g8%
Fiber 12g50%
Sugar 1g1%
Protein 10g20%
Vitamin A 1094IU22%
Vitamin C 3mg4%
Calcium 131mg13%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.