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Mango Pasta Salad

Mango Pasta Salad

Mango Pasta Salad — bright, refreshing, and subtly spicy, this is the ultimate spring pasta salad! Make use of sweet, in-season mangos paired with a zingy spicy vinaigrette for a simple lunch or afternoon meal that is filling and vibrant!

Course Lunch, Pasta, Salad
Cuisine Fusion, Tex-Mex
Keyword summer
Custom Category Lunch, Mango Recipes, Pasta, Salad
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 245 kcal
Author Nidhi Bothra

Ingredients

  • 1 cup pasta , boiled
  • 1 medium red onions , diced
  • 1/4 cup mixed color bell peppers , diced
  • 1/4 cup cabbage , mixed color, sliced
  • 1/4 cup corn , canned or boiled
  • 1/2 cup beans , of your choice (I used black and kidney beans)
  • 1 mango , chopped
  • 2 tbsp cilantro , chopped
  • 4 mint leaves , torn
  • 6 basil leaves , torn

Dressing:

  • 3 tbsp extra virgin olive oil
  • 2 1/2 tbsp lemon juice
  • 1 1/2 tbsp honey
  • 1 tsp roasted cumin powder
  • 1 tsp red chili flakes
  • 1/2 tsp black pepper
  • 1/2 tsp garlic powder
  • 1 tsp chaat masala
  • 1 tsp salt , adjust to taste

Instructions

  1. To make the dressing, whisk together all the ingredients until smooth or pulse in a small blender.

  2. To assemble the pasta salad, mix together all your ingredients with the dressing. Chill in the fridge for at least 30 minutes and enjoy!

Recipe Video

Recipe Notes

  • The dressing can be made and stored in the fridge for up to a week.
  • You can make the pasta salad a day before and store in an air-tight container in the fridge.
Nutrition Facts
Mango Pasta Salad
Amount Per Serving
Calories 245 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Sodium 606mg26%
Potassium 376mg11%
Carbohydrates 41g14%
Fiber 5g21%
Sugar 19g21%
Protein 5g10%
Vitamin A 923IU18%
Vitamin C 56mg68%
Calcium 55mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.