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Mango Panzanella Salad
Mango Panzanella Salad — bright and refreshing, this summer-inspired salad features fresh fruits, tomatoes, herbs, mozzarella, and toasty bread!
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4
Calories 278 kcal
Ingredients
Bread:
- 2 cups rustic bread , diced baguette or crusty bread
- 2 tbsp olive oil
- 1/2 tsp salt
Salad:
- 3 tbsp garlic olive oil , or olive oil with 1 clove grated garlic
- 2 tbsp crushed strawberry vinegar , or 2 tbsp balsamic vinegar
- 1 1/2 tbsp honey , or maple syrup
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp dijon mustard
- 1/4 tsp oregano
- 1/2 tsp italian seasoning
- 1 cup cherry tomatoes , diced
- 1 medium onions , thinly sliced
- 1 mangoes , cubed
- 8-10 strawberries , chopped
- 1/4 cup olives , halved
- 1/2 cup fresh mozzarella cheese
- 8-10 basil leaves , torn
- 8-10 mint leaves , torn
Instructions
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Dice or tear the bread into 1 inch pieces and toss them with olive oil and salt. Place them onto a lined baking tray and bake at 350°F/180°C till slightly golden brown and crispy.
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For the salad, whisk together the garlic olive oil, balsamic vinegar, honey, salt, black pepper, dijon mustard, oregano, and Italian seasoning.
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Toss this dressing with the rest of the ingredients and toasted bread. Enjoy!
Recipe Video
Recipe Notes
- Any rustic bread roll like ciabatta, sourdough, or French bread works great for this! You can even make use of slightly stale bread.
- I like it best when the salad is served with warm bread, freshly toasted from the oven.
Nutrition Facts
Mango Panzanella Salad
Amount Per Serving
Calories 278
Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 6g38%
Trans Fat 0.04g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 11mg4%
Sodium 867mg38%
Potassium 317mg9%
Carbohydrates 29g10%
Fiber 3g13%
Sugar 21g23%
Protein 6g12%
Vitamin A 1009IU20%
Vitamin C 44mg53%
Calcium 110mg11%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.