Go Back
+ servings
Print
Mango Coconut Paneer Tikka

Mango Coconut Paneer Tikka

Mango Coconut Paneer Tikka - smoky and charred, this refreshing, summer-inspired twist is one of my favorite ways to enjoy paneer tikka! The sweetness of the mango and richness of the coconut pair so well with the spices and make for the perfect combination of flavors!

Course Appetizer, Chaat
Cuisine Indian
Keyword party
Custom Category Appetizers, Chaat (Indian Street Food), Fourth of July, Mango Recipes
Prep Time 30 minutes
Cook Time 15 minutes
Servings 4
Calories 291 kcal
Author Nidhi Bothra

Ingredients

Marinade:

Tikka:

  • 8 oz malai paneer , cubed or use 250 gm normal paneer
  • 1 red onions , cubed
  • 1 green bell peppers , cubed
  • 1 red bell peppers , cubed
  • butter , for grilling and brushing

Garnish:

Instructions

  1. Soak your wooden skewers in water for 6-8 hours before grilling to ensure that they don’t catch fire during roasting on open flame.

  2. For the marinade, blend together the mango, coconut milk, ginger, green chilies, and garlic into a smooth paste.

  3. Transfer this to a bowl and mix in all the remaining ingredients. Your marinade is ready!

  4. Add in your cubed onion, bell peppers, and paneer. Give this a gentle mix until just coated.

  5. Arrange the vegetables and paneer in an alternating pattern on the skewers.

  6. In a pan, heat oil or butter on medium heat. Cook your skewers on the pan for 3-4 minutes on medium heat until just about halfway to ensure the marinade has dried a bit. Then brush the tikkas with butter.

  7. Then, turn your grill or a gas flame on high heat, and finish your tikkas by roasting them on open flame while rotating them continuously for a couple of minutes until they get a beautiful char.

  8. Serve with a sprinkle of chaat masala and a squeeze of lemon juice. Enjoy!

Recipe Video

Nutrition Facts
Mango Coconut Paneer Tikka
Amount Per Serving
Calories 291 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 10g63%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 38mg13%
Sodium 554mg24%
Potassium 325mg9%
Carbohydrates 21g7%
Fiber 4g17%
Sugar 12g13%
Protein 11g22%
Vitamin A 1755IU35%
Vitamin C 87mg105%
Calcium 320mg32%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.