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Mango Berry Parfait

Mango Berry Parfait

Creamy mango, tangy berry chia, crunchy nuts, and whipped yogurt β€” this Mango Berry Parfait is summer in every spoon! πŸ₯­ Perfect for breakfast, dessert, or those anytime sweet cravings when you want something light, fresh, and a little indulgent! 🌸✨

Course Breakfast, Dessert
Cuisine Fusion, Indian
Keyword mango
Custom Category Breakfast, Desserts, Mango Recipes
Prep Time 20 minutes
Total Time 20 minutes
Servings 4
Calories 207 kcal
Author Nidhi Bothra

Ingredients

Mango Layer:

  • 2 mangoes
  • 1/2 cup cottage cheese (chenna) or paneer
  • 2 tbsp cream cheese , optional
  • 1/4 cup milk
  • 2 tbsp sugar or honey , adjust according to sweetness of the mangoes
  • pinch salt

Berry Chia Jam:

  • 1/2 cup mixed berries , I've used bluerries and strawberries
  • 7-8 jamun (java plum or indian blackberry) , deseeded
  • 2 tbsp chia seeds , soaked in 1/2 cup water for 30 mins
  • honey , as needed

Cookies Layer:

  • 8 graham crackers or cookies
  • 2 tbsp butter , melted

Nuts Layer:

  • 4 tbsp mixed nuts & seeds , coarsely crushed. I've used almonds, cashews, pistachios, pumpkin seeds, sunflower seeds

Garnish:

  • greek yogurt or thick yogurt , whipped
  • mangoes , diced
  • black sesame seeds

Instructions

  1. For the mango layer, blend all the ingredients together into a smooth and creamy thick mixture.

  2. For the berry chia jam, mash together the berries and jamnu and mix in soaked chia seeds, honey (as needed) and let it rest for 30 mins in the fridge

  3. Crush the graham crackers or cookies (of your choice) and mix it with melted butter.

  4. To assemble, start with a layer of crushed cookies at the bottom of your serving glass, followed by the berry chia jam. Add a sprinkle of chopped nuts and seeds for texture, then spoon in the chilled mango blend. Top it off with a dollop of whipped yogurt for a light and refreshing finish. Garnish with some mangoes and black sesame seeds. Your Mango Berry Parfait is ready, enjoy!

Recipe Video

Nutrition Facts
Mango Berry Parfait
Amount Per Serving
Calories 207 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g13%
Trans Fat 0.02g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 10mg3%
Sodium 137mg6%
Potassium 459mg13%
Carbohydrates 37g12%
Fiber 6g25%
Sugar 29g32%
Protein 7g14%
Vitamin A 1645IU33%
Vitamin C 49mg59%
Calcium 107mg11%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.