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Green Goddess Dip

Green Goddess Dip

This summer-perfect Green Goddess Dip is creamy, herbaceous, and topped with a crunchy, refreshing salad. The base blends avocado, yogurt, feta, herbs, and green chillies for a bold, creamy bite — while the colorful topping adds brightness and texture with mango, olives, cucumber, and a touch of sumac.

Course Chutneys & Dips
Cuisine Mediterranean
Keyword party
Custom Category Chutneys & Dips, Super Bowl
Prep Time 10 minutes
Cook Time 10 minutes
Servings 6
Calories 149 kcal
Author Nidhi Bothra

Ingredients

Green Goddess Base:

  • 1/2 cup greek yogurt or thick yogurt
  • 1 avocados , ripe, or 1½ to 2 if small
  • 2-3 tbsp feta cheese , crumbled
  • 2 tbsp pistachio
  • 2 green chillies
  • 2-3 cloves garlic , depending on size
  • 10-15 mint leaves
  • 1 tbsp cilantro
  • 1 tbsp parsley , optional
  • 1 1/2 tbsp olive oil
  • salt , to taste
  • black pepper , to taste

Salad Topping:

  • 3 tbsp mangoes , ripe and finely chopped
  • 3 tbsp tomatoes , deseeded and finely chopped
  • 3 tbsp pickled onions , or raw red onions
  • 3 tbsp cucumber , or 1 small cucumber
  • 3 tbsp olives , black or green olives

Dressing:

  • 1 tsp sumac
  • 1 tsp lemon juice
  • 1 tsp honey
  • salt , to taste

Garnish:

  • olive oil , for drizzling
  • pistachio , crushed or slivered

Instructions

  1. Make the Green Goddess Base: Blend all base ingredients until smooth and creamy. Season and chill until serving.

  2. Make the Salad: Combine all salad topping ingredients in a bowl. Mix dressing separately and toss into salad.

  3. Assemble: Spread the dip base on a serving plate. Add salad topping in the center. Garnish with olive oil and crushed pistachios.

  4. Serve it with some grilled garlic naan and enjoy!

Recipe Video

Recipe Notes

  • Assemble the salad topping just before serving, as chopped veggies can release water.
  • Feel free to switch in your favorite chopped vegetables like bell peppers or pomegranate for extra crunch!
Nutrition Facts
Green Goddess Dip
Amount Per Serving
Calories 149 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g13%
Trans Fat 0.002g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 6mg2%
Sodium 187mg8%
Potassium 283mg8%
Carbohydrates 9g3%
Fiber 4g17%
Sugar 4g4%
Protein 4g8%
Vitamin A 378IU8%
Vitamin C 12mg15%
Calcium 66mg7%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.