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Amritsari Paneer Bhurji

Amritsari Paneer Bhurji

Amritsari Paneer Bhurji — with a fresh herby twist, this is the ultimate way to enjoy paneer inspired by my travels in Punjab! With fresh herbs like mint, minimal spices, and super light with no cream, this is a must try!

Course Dinner, Lunch, Main Course
Cuisine Indian
Keyword curry
Custom Category Curries, Dinner, Diwali, Indian Main Course, Lunch, Main Course
Prep Time 15 minutes
Cook Time 25 minutes
Servings 4
Calories 340 kcal
Author Nidhi Bothra

Ingredients

Fresh Garam Masala:

  • 3 pods green cardamoms
  • 1 black cardamom
  • 10 black peppercorns
  • 2 cloves
  • 1 small mace (javitri)
  • 1/2 inch cinnamon sticks

Instructions

  1. Blend together your blanched spinach, mint, and cilantro. Set this purée aside.

  2. In a pan, heat mustard oil to its smoking point and then reduce the flame. Add in the cumin seeds, asafoetida (hing), and besan. Let toast for a few minutes until fragrant.
  3. Add in the onions, garlic, ginger, and green chili. Let this cook until just translucent. Then, add in the grated tomatoes, turmeric powder, both red chili powders, coriander powder, and kasoori methi.

  4. Let this sauté for few minutes and then add in your beaten yogurt and mix until well combined and you start to see it start to simmer. At this point, add in your water and cook covered on medium heat for 4-5 minutes until the oil separates on the edges.
  5. Add in your grated paneer and give it a gentle mix. Now go in with your herb and spinach paste, milk, butter, salt, and freshly ground garam masala.

  6. Cook for 5-6 minutes covered until it comes together. If you’d like, fold in some bell peppers at the end for a pop of color and some crunch.
  7. Serve warm with naan or roti and a side of pickled onions. Enjoy!

Recipe Video

Nutrition Facts
Amritsari Paneer Bhurji
Amount Per Serving
Calories 340 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 10g63%
Trans Fat 0.1g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 38mg13%
Sodium 851mg37%
Potassium 500mg14%
Carbohydrates 18g6%
Fiber 4g17%
Sugar 7g8%
Protein 13g26%
Vitamin A 2223IU44%
Vitamin C 29mg35%
Calcium 396mg40%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.