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Pasta Chip Bhel

TikTok Pasta Chip Bhel

A fun Indo-Chinese spin on the viral TikTok trend that’s been all over my feed these days! With fresh veggies and a spicy asian sauce, you won’t be able to resist the crunchy goodness of this simple chaat made with pasta cooked in an air fryer!

Course Chaat, Pasta, Salad, Snack
Cuisine Asian, Chinese, Fusion, Indian
Keyword vegan
Custom Category Airfryer Recipes, Chaat (Indian Street Food), Pasta, Salad
Prep Time 10 minutes
Cook Time 25 minutes
Servings 4
Calories 181 kcal
Author Nidhi Bothra

Ingredients

Pasta Chips:

  • 2 cups cooked pasta
  • 2 tbsp oil
  • 1 tsp garlic salt
  • 2 tsp black and white sesame seeds
  • 1 tsp black pepper

Bhel:

  • 1 small onions , julienned
  • 1/4 cup mixed cabbage , sliced
  • 2 tbsp matchstick carrots
  • 1/4 cup mixed color bell peppers , finely diced
  • 3 tbsp green onions , finely chopped
  • 2 tbsp schezwan sauce
  • 1 tbsp soy sauce
  • 1 tbsp sweet and sour sauce
  • 1 tbsp vinegar
  • 1 tsp red chili flakes

Instructions

  1. Preheat your Air Fryer to 400°F/205°C or oven to 350°F/175°C. In a small bowl, mix together your cooked pasta, oil, garlic salt, sesame seeds, and black pepper. Air fry for 15 minutes, shaking halfway. If baking, spread into a single layer on the tray and bake for 12 minutes.

  2. In a large mixing bowl, mix together your pasta chips with all of the ingredients. Garnish with sesame seeds and green onions and enjoy!

Recipe Video

Nutrition Facts
TikTok Pasta Chip Bhel
Amount Per Serving
Calories 181 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Trans Fat 1g
Sodium 849mg37%
Potassium 142mg4%
Carbohydrates 23g8%
Fiber 2g8%
Sugar 2g2%
Protein 5g10%
Vitamin A 1488IU30%
Vitamin C 12mg15%
Calcium 32mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.