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Tri-Color Winter Melon (Ash Gourd) Juice

Tri-Color Winter Melon (Ash Gourd) Juice

Kick-start your mornings with this Tricolor Winter Melon (Ash Gourd) Juice, a great detoxifying agent. Blend it with some mint leaves, ginger, and other fun add-ins like beets or turmeric for a refreshing cleanse to start your day!

Course Drinks
Cuisine Indian
Custom Category Drinks
Prep Time 10 minutes
Total Time 10 minutes
Servings 3
Calories 27 kcal
Author Nidhi Bothra

Ingredients

Winter Melon Juice (Green):

  • 1 cup winter melon (ash gourd) , chunks
  • 3-4 mint leaves
  • 1/4 cup water

Beet Winter Melon Juice (Pink):

  • 1 cup winter melon (ash gourd) , chunks
  • 2 small beetroot
  • 1 tsp lemon juice
  • 1/2 inch ginger
  • 3-4 mint leaves
  • 1/4 cup water

Turmeric Winter Melon Juice (Yellow):

  • 1 cup winter melon (ash gourd) , chunks
  • 2 small yellow beets , optional
  • 1/2 inch turmeric
  • 1/2 inch ginger
  • 3-4 mint leaves
  • 1/4 tsp black pepper
  • 1 tsp lemon juice
  • 1/4 cup water

Instructions

Winter Melon Juice (Green):

  1. Blend all the ingredients until smooth. Strain the blended mixture and transfer it into a serving glass. Serve fresh and enjoy!

Beet Winter Melon Juice (Pink):

  1. Blend all the ingredients until smooth. Strain the blended mixture and transfer it into a serving glass. Serve fresh and enjoy!

Turmeric Winter Melon Juice (Yellow):

  1. Blend all the ingredients until smooth. Strain the blended mixture and transfer it into a serving glass. Serve fresh and enjoy!

Recipe Notes

  • Ash gourd juice has to be served fresh. Do not refrigerate and use later.
Nutrition Facts
Tri-Color Winter Melon (Ash Gourd) Juice
Amount Per Serving
Calories 27 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 43mg2%
Potassium 195mg6%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 4g4%
Protein 1g2%
Vitamin A 145IU3%
Vitamin C 5mg6%
Calcium 18mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.