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This Mediterranean-inspired Chickpea Wrap features a creamy chickpea salad, spicy muhammara spread, and fresh veggies and feta cheese. Great as an easy lunch or snack, try this new twist on the TikTok tortilla trend!

Mediterranean Chickpea Wrap

This Mediterranean-inspired Chickpea Wrap features a creamy chickpea salad, spicy muhammara spread, and fresh veggies and feta cheese. Great as an easy lunch or snack, try this new twist on the TikTok tortilla trend! 

Course Lunch, Snack
Cuisine Mediterranean
Keyword easy
Custom Category Lunch, Snacks
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4
Calories 423 kcal
Author Nidhi Bothra

Ingredients

Chickpea Salad:

  • 1 cup chickpeas (garbanzo beans) , boiled or use 1 can chickpeas (drained and rinsed)
  • 1/2 cup thick yogurt
  • 1 tsp honey
  • 2 tsp lemon juice
  • 1/4 cup onions , finely chopped
  • 2 cloves garlic , minced
  • 1 green chilies , minced
  • 1/2 tsp oregano
  • 1/2 tsp parsley
  • salt , to taste
  • black pepper , to taste

Muhammra (Roasted Red Pepper Spread):

  • 2 red bell peppers , or 1 bottle store-bought roasted red bell pepper
  • 3 tbsp extra virgin olive oil
  • 1/4 cup walnuts
  • 2 cloves garlic
  • 2 tbsp tomato paste
  • 1/4 cup breadcrumbs
  • 3 tbsp pomegranate juice
  • 1 1/2 tbsp honey
  • 1/2 tsp cumin powder
  • 1/2 tsp sumac
  • 1 tsp aleppo pepper or paprika
  • 1 tsp lemon juice , as needed
  • salt , to taste
  • black pepper , to taste

Others:

  • 4 spinach tortilla
  • 1/4 cup onion , chopped
  • 1/4 cup mixed color bell peppers , chopped
  • 1/4 cup pomegranate seeds
  • 1/4 cup olives , sliced
  • 1/2 cup feta cheese , or any cheese of your choice

Instructions

Chickpea Salad:

  1. In a bowl, add in your drained and dried chickpeas and coarsely crush them with the help of a fork.

  2. Add in all of your ingredients and mix well until combined. Adjust the seasonings to your taste and your chickpea salad is ready!

Muhammra (Roasted Red Pepper Spread):

  1. Fresh: To roast your bell peppers, grease them with some oil and wrap completely in foil. Place them on the stove and let roast for 8-12 minutes, flipping in between to ensure it cooks evenly.

    Store-bought: Just drain the roasted red bell peppers.

  2. Once the peppers are roasted, in a large food processor, add in all of the ingredients and pulse until combined. The texture should not be completely smooth, it should still be a little coarse. The consistency should be relatively thick, but if you feel that it’s dry, add some water to thin it out.

Wrap:

  1. Take one spinach tortilla and make a cut from the center to the outer edge. Make sure you do not go past the center of the tortilla, or it will leave a hole for the filling to get out.

  2. Now, visually divide the tortilla into 4 parts and add a filling into each corner:

    1st corner- add chickpea salad.

    2nd corner- apply Muhammra spread.

    3rd corner- apply feta cheese or any cheese of your choice.

    4th corner- apply mix of onions, bell peppers, olives and pomegranate.

  3. Now, we will start folding the wrap. Fold the bottom right corner up onto the top right corner. Then fold the top right over to the left onto the top left corner. Fold the top left down onto the bottom left corner.

  4. On a hot griddle, drizzle some oil and pan fry the tortilla from both sides for a minute, till the cheese is gooey.

  5. Cut the tortilla wrap from the middle and enjoy!

Recipe Video

Nutrition Facts
Mediterranean Chickpea Wrap
Amount Per Serving
Calories 423 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 4g25%
Cholesterol 10mg3%
Sodium 640mg28%
Potassium 669mg19%
Carbohydrates 63g21%
Fiber 10g42%
Sugar 23g26%
Protein 14g28%
Vitamin A 2431IU49%
Vitamin C 93mg113%
Calcium 252mg25%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.