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Healthy Millet Soup (Bajre ka Raab) with Achari Flatbread Crackers - featuring a smooth and earthy soup with bursts of freshness from vegetables like corn and peppers. Pair it with some spicy flatbread crackers for a nutritious superfood soup that will warm you up from the inside out!

Healthy Millet Soup with Achari Flatbread Crackers - Bajre Ka Raab

Healthy Millet Soup (Bajre ka Raab) with Achari Flatbread Crackers - featuring a smooth and earthy soup with bursts of freshness from vegetables like corn and peppers. Pair it with some spicy flatbread crackers for a nutritious superfood soup that will warm you up from the inside out!

Course Soup
Cuisine Indian
Keyword healthy, millet
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6
Calories 150 kcal
Author Nidhi Bothra

Ingredients

Millet Soup

  • 1 cup yogurt
  • 1/4 cup millet flour (bajra)
  • 3 1/2 cup water
  • salt ┬áto taste
  • 1 tsp sugar
  • 1/4 cup corn , boiled
  • 3 tbsp mixed color bell peppers , chopped
  • 2 tbsp carrots , finely chopped
  • 2 cups cilantro , finely chopped
  • 3 tsp ghee
  • 1/2 tsp cumin seeds
  • 1/2 tsp black pepper , freshly crushed
  • 1 green chilies , optional

Achari Flatbread Crackers

  • 12 flatbread crackers
  • 1/4 cup onions
  • 3 tbsp corn , boiled
  • 3 tbsp mixed color bell peppers , chopped
  • 2 tbsp carrots , finely chopped
  • 1/2 tsp green chilies
  • 1 tbsp cilantro
  • 2 tbsp mixed pickle , store bought
  • 4 tbsp cheese , grated

Instructions

  1. Mix the millet flour and yogurt until it is smooth. Now, whisk in the water and salt, stirring consistently to avoid lumps.
  2. Pour this mixture into a large saucepan and bring it to a boil. Make sure to keep stirring, otherwise it will start to curdle.
  3. Turn the flame on low-medium and simmer for at-least 15-20 minutes or until it thickens. Adjust the salt and add the sugar, black pepper, and vegetables. Save the cilantro for the garnish.
  4. Mix it together and turn off the gas. The millet soup is ready to serve and can be topped with ghee, chilies, and cilantro.
  5. For the achari flatbread crackers, mix together the onion, corn, bell peppers, chili, cilantro, carrots, and pickle.

  6. Add a few spoonfuls of the mixture on each of the flatbreads and top with a thin layer of cheese.
  7. Bake them in an air fryer on 370 degrees for 5 minutes (oven - on 350 degrees till the cheese is melted) and serve with the millet soup! Enjoy!

Recipe Video

Recipe Notes

Nutrition Facts
Healthy Millet Soup with Achari Flatbread Crackers - Bajre Ka Raab
Amount Per Serving
Calories 150 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 4g25%
Cholesterol 19mg6%
Sodium 162mg7%
Potassium 224mg6%
Carbohydrates 15g5%
Fiber 1g4%
Sugar 5g6%
Protein 6g12%
Vitamin A 2215IU44%
Vitamin C 10.7mg13%
Calcium 159mg16%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.